Women entering their 40s often begin experiencing signs of perimenopause, which is the period leading into menopause. The most common sign of perimenopause involves irregularities with periods. If you are currently experiencing irregular periods and are in your 40s, you might be entering this stage of menopause, and here are several things you should know about this. What Is Perimenopause? Menopause is not something that occurs all in one day. Instead, it is a process your body goes through, and the end result is no more periods and the inability to produce children. [Read More]

When it comes to getting the most out of your pregnancy and child birth, you owe it to yourself to learn the things that will ease the process and make it more fulfilling. By taking inventory of some OB/GYN approved tips, you will have the opportunity to protect your mind, body, and spirit during the pregnancy in order to give yourself the benefit of a low-stress, healthy baby delivery. To this end, read below and put these tips to use. [Read More]