Bothersome menopausal symptoms, such as hot flashes, night sweats, insomnia, irritability, and mood swings can make you feel like you've lost control of your body. While menopause is a time of great upheaval, hormonally speaking, it doesn't have to interrupt your life. If you're suffering from persistent symptoms that are interfering with your health and happiness, consider one or more of these all-natural ways you can get relief from your symptoms. You might also want to talk to your doctor about other treatment options that are available to you.
Eat Healthy
Fuel your body with healthy foods. Eat a balance of protein, complex carbohydrates, fruits, and vegetables at each and every meal. Strive to eat three regular meals a day as well as a couple of snacks in between. This will help keep your blood sugar and your mood stable. Avoid refined carbohydrates and sugars, as they will raise your blood sugar quickly. When your blood sugar drops, you will feel like you've bottomed out physically and emotionally.
Exercise Regularly
A lot of women gain weight and feel bloated during menopause. Exercise is a great way to offset these symptoms as well as symptoms of fatigue and irritability. Any form of exercise will do, including walking, yoga, swimming, biking, and strength training. The key is to get moving and to continue to do so each and every day. Exercise also stimulates your brain to release natural feel-good endorphins, which can help you maintain a more stable mood.
Take Supplements
Vitamin supplements and herbal supplements may help alleviate your symptoms as well. Vitamin D, for example, promotes normal cell growth and hormonal balance, two things greatly needed during menopause. Black cohosh, an herbal supplement, helps regulate your body temperature, which may eliminate or reduce hot flashes. St. John's Wort is great for depression, anxiety, and mood swings.
Reduce Stress
Stress and anxiety can intensify the symptoms you experience as a result of menopause. To keep a handle on your symptoms, you must take steps to lessen the amount of stress you're under. Get plenty of sleep, socialize regularly, and don't be afraid to say no if you can't do something. Also, make time for yourself. Carve out time each week to do something you enjoy.
Menopause symptoms such as fatigue, irritability, and hot flashes can be difficult to deal with. Fortunately, there are several simple all-natural remedies you can try along with the remedies suggested by a doctor, such as one at Bay Area Women's Care.
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